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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Anxiety used to be viewed as a vital aspect of humanity.
Chapter 3: The standards for diagnosing anxiety disorders are continuously evolving.
Chapter 4: We all possess robust survival instincts to counter threats.
Chapter 5: Having an anxiety disorder keeps you on constant high alert for threats.
Chapter 6: Fear and anxiety are emotions that people process consciously.
Chapter 7: Cognitive-behavioral therapies are highly effective for treating anxiety.
Chapter 8: Exposure therapy works remarkably well, but it has limitations.
Chapter 9: Memories can be recalled and revised with new information.
Chapter 10: Active coping strategies can help you manage and regulate anxiety.
Description
Anxious (2015) is an in-depth study of anxiety disorders. It explores how anxiety is diagnosed and examines how our in-built survival mechanisms can sabotage us by making us perceive danger where none exists. Most importantly, it provides an overview of the most innovative treatment options available – from reprogramming our memories to practicing meditation.
Who Should Listen
- Anyone living with anxiety who wants to understand more about it
- Teachers and caregivers who want to support the young people in their care
- Psychology buffs who want to better understand this pervasive disorder