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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: There’s a reason your mom is a narcissist – and it is not you
Chapter 3: Anxiety: the endless worries of your inner voice
Chapter 4: Shame: believing that you are fundamentally flawed
Chapter 5: Powerlessness: the vulnerable child that lives within you
Description
Adult Daughters of Narcissistic Mothers (2022) explores the ramifications of having a narcissistic parent, and what you as an adult can do to release yourself from your mother’s toxic hold. Its toolkit will help you manage the difficult feelings that come with being raised by a narcissist – like self-doubt, shame, and anxiety – so that you can start living on your own terms.
Who Should Listen
- Adults with controlling, manipulative, or domineering mothers
- Those who have struggled with anxiety and insecurity since they were young
- Anyone who has felt fundamentally flawed since they were a child