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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Only small differences separate human and ape brains – but they matter enormously.
Chapter 3: Chemicals shape our emotions, but we can also shape our chemicals.
Chapter 4: Feeling in control boosts our happiness.
Chapter 5: To reach your goals, you need willpower, focus and realistic targets.
Chapter 6: Our brain decides whom we trust and connect with, but we can still influence it.
Chapter 7: Collaborating is key to success and easier than you might think.
Chapter 8: There are many ways to boost brain health and most boost overall health too.
Chapter 9: Sleep and rest enhance brain function and shield it from stress damage.
Description
Despite all the scientific breakthroughs made in recent decades, we still don’t fully understand the human brain. However, we have discovered some important neuroscientific facts. Backed by research, helpful examples and exercises, Activate Your Brain (2015) shows you how you can use this knowledge to make the best use of your brain and live a more fulfilled and mindful life.
Who Should Listen
- Anyone who is interested in how their brain works
- Anyone who wants to regain some control over their life
- Students and professionals who want to increase their mental stamina