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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The mind’s chess match
Chapter 3: Be the sky, not the storm
Chapter 4: Pain as your teacher
Chapter 5: Build your inner compass
Chapter 6: From insight into action
Description
A Liberated Mind (2019) presents a practical framework for developing psychological flexibility through six key mental shifts, based on Acceptance and Commitment Therapy (ACT). It demonstrates how to move from struggling with thoughts and feelings to accepting them as natural experiences while taking meaningful action guided by personal values.
Who Should Listen
- Those going through major life transitions or facing difficult decisions
- People experiencing anxiety, stress, or recurring unwanted thoughts
- Anyone who wants to develop a healthier relationship with difficult thoughts and emotions