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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: To advance your health and fitness goals, pinpoint the habits holding you back right now.
Chapter 3: Start your path to a healthier lifestyle by taking time to truly reboot your body.
Chapter 4: Once you reboot your body, add elements to your health and fitness routines.
Chapter 5: Live to the fullest by energizing your body with smart exercises and steady routines.
Description
30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body so you can take your health and fitness goals to the next level. These blinks explain the importance of digestive health, light exercise and solid routines. Get ready to have your ideas about diet and exercise challenged.
Who Should Listen
- People tired of struggling with inflammation, weight gain and fatigue
- Anyone interested in a fitness plan backed by real science
- Readers suspicious about crash diets and hard exercise fads