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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Rule 1: Exercise six days each week.
Chapter 3: Rule 2: Do four days of cardio exercise.
Chapter 4: Rule 3: Do two days of strength training using weights.
Chapter 5: Rule 4: Don't spend more than you make.
Chapter 6: Rule 5: Eat healthful food.
Chapter 7: Rule 6: Care about your well-being, even while in retirement.
Chapter 8: Rule 7: Build relationships and commit to meaningful projects.
Description
Younger Next Year (2019) is an actionable guide to delaying the onset of 70 percent of normal aging signs until well into your final years. It focuses on seven rules for achieving a stronger, healthier, and younger body and mind.
Who Should Listen
- Retirees who want to regain their youth
- People close to retirement
- Anyone craving a healthier lifestyle