If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that a staggering 70 percent of what we consider "normal" aging is actually optional and completely within your control to delay?
- What if you could send a daily biological signal to your body to stop decaying and start growing, effectively reversing your internal clock?
- Are you curious about the "seven simple rules" that allow you to maintain the energy and strength of someone decades younger well into your final years?
Listen to Younger Next Year — Free Audiobook
Loading player...
Key Takeaways from Younger Next Year
- Understand why you must exercise six days a week to trigger your body's chemical growth signals and reverse the rapid decay caused by a sedentary lifestyle.
- Discover how dedicating four days a week to aerobic exercise builds new capillary networks that improve circulation, burn fat, and enhance cognitive performance.
- Learn how to structure your aerobic workouts across three distinct heart-rate zones—from long, slow sessions to high endurance—to safely build your stamina.
- Find out why lifting weights twice a week is essential for older adults to bolster muscle strength, protect joints, and drastically reduce arthritis pain.
- Master your retirement finances by learning to calculate an inflation-adjusted income, ensuring your newly extended lifespan is free of financial stress.
Younger Next Year — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Rule 1: Exercise six days each week.
Chapter 3: Rule 2: Do four days of cardio exercise.
Chapter 4: Rule 3: Do two days of strength training using weights.
Chapter 5: Rule 4: Don't spend more than you make.
Chapter 6: Rule 5: Eat healthful food.
Chapter 7: Rule 6: Care about your well-being, even while in retirement.
Chapter 8: Rule 7: Build relationships and commit to meaningful projects.
Younger Next Year Summary & Overview
Younger Next Year (2019) is an actionable guide to delaying the onset of 70 percent of normal aging signs until well into your final years. It focuses on seven rules for achieving a stronger, healthier, and younger body and mind.
Who Should Listen to Younger Next Year?
- Retirees who want to regain their youth
- People close to retirement
- Anyone craving a healthier lifestyle
Books Similar to Younger Next Year
Readers who enjoyed this also liked these titles.
Younger for Life
★ 3.8 / 5 • 75 ratingsFeel Great and Look Your Best with the New Science of Autojuvenation
Young Forever
★ 4.5 / 5 • 367 ratingsThe Secrets to Living Your Longest, Healthiest Life
Eat Your Age
★ 0.0 / 5 • 0 ratingsFeel Younger, Be Happier, Live Longer
How Not to Age
★ 4.1 / 5 • 401 ratingsThe Scientific Approach to Getting Healthier as You Get Older