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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Welcoming your fears becomes a passport to deeper self-knowledge.
Chapter 3: Solitude is the ideal chance for self-observation and self-love.
Chapter 4: Hope can have a surprisingly harmful effect on life.
Chapter 5: Honoring impermanence, suffering, and egolessness brings us much closer to life’s true meaning.
Chapter 6: Showing compassion to others enables us to love ourselves more deeply.
Chapter 7: Meditation, breathing, and a fresh view of the world can carry us through hard times.
Description
When Things Fall Apart (1997) is a guide to dealing with the biggest challenges life throws at you. These blinks explore a range of concepts and strategies, from meditation to self-compassion to breathing techniques, that’ll help you develop resilience in the face of adversity and a deeper appreciation for living in the moment.
Who Should Listen
- Readers curious about the applications of Eastern philosophy to personal challenges
- Professionals who feel that their lives are overcome by stress
- Perfectionists looking for strategies to combat high expectations and self-criticism