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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: As Americans eat more wheat, they have also become significantly bigger over time.
Chapter 3: The wheat of centuries ago differs alarmingly from today’s hybrid wheat varieties.
Chapter 4: Wheat’s carbohydrate is uniquely fattening, and removing it may help you lose weight significantly.
Chapter 5: Wheat distorts your mind, as well as your waistline.
Chapter 6: Eating wheat accelerates the body’s aging process.
Chapter 7: Modern wheat proteins are raising celiac disease rates, and ruining your digestive health too.
Chapter 8: Wheat induces acidic conditions in your body, wreaking havoc on your bone health.
Description
Wheat Belly (2011) explores the havoc that modern wheat products are wreaking upon our mental and physical health. It shines a light on how wheat usage has changed over the years, as well as how dramatically our diets have changed. The author, Dr. William Davis, draws upon the latest scientific research to advance the argument for excluding wheat from your diet once and for all.
Who Should Listen
- Health-conscious people looking for a fresh perspective
- Anyone hoping to lose weight
- People looking to overhaul their lifestyle