If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that the exact same meal can have a completely different impact on your body depending solely on the time of day you eat it?
- Have you ever wondered why your energy levels fluctuate so much, and what the secret is to syncing your internal biological clock with your diet?
- What if you could boost your brainpower and metabolism simply by changing when you eat, rather than just what you eat?
Listen to What to Eat When — Free Audiobook
Key Takeaways from What to Eat When
- Understand the essential roles of macronutrients and learn why prioritizing complex carbohydrates and unsaturated fats protects you against disease.
- Discover how consuming too many simple carbohydrates triggers insulin spikes, forcing your body to store excess fat instead of burning it as fuel.
- Learn how to align your meal schedule with your body's natural circadian rhythm to prevent weight gain and optimize your metabolism.
- Recognize why your body becomes increasingly insulin resistant as the day goes on, making late-night carbohydrates particularly damaging to your blood sugar levels.
- Find out how front-loading your diet by consuming your largest meals earlier in the day can drastically improve your overall health and waistline.
What to Eat When — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Grasping how food functions is a truly vital first step toward healthier living.
Chapter 3: Clearly grasping blood-sugar issues and how your body stores fat can guide you toward smarter food decisions daily.
Chapter 4: Your body’s internal circadian rhythm means you’re naturally primed to eat at certain times.
Chapter 5: Front-loading meals and eating only while the sun’s up are excellent ways to get healthier overall.
Chapter 6: Having dinner for breakfast and keeping your meals consistent add up to a better diet.
Chapter 7: A one-month plan is enough to significantly improve your health with better eating habits overall.
Chapter 8: Mindfulness about your food and how you eat will help you take control more effectively of your diet.
Chapter 9: When times get tough, the wise reach for healthy alternatives to classic crutch foods instead.
Chapter 10: Being on the go or on vacation needn’t be disastrous for your eating habits either.
Chapter 11: Safeguarding your heart and lowering cancer risk is simple with the right dietary choices made daily.
What to Eat When Summary & Overview
What to Eat When (2018) shows how it’s not just what you eat, but when you eat that matters. This practical and fun guide dives deep into the science of eating to show you how you can enhance your health, energy and intellect through healthier eating habits. It provides a blueprint for eating right, all the time.
Who Should Listen to What to Eat When?
- People who fall prey to bad food choices in certain situations
- Pragmatists seeking a guide to healthy eating
- Those who’d like to understand the science behind nutrition
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