Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0022:56
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Grasping how food functions is a truly vital first step toward healthier living.
Chapter 3: Clearly grasping blood-sugar issues and how your body stores fat can guide you toward smarter food decisions daily.
Chapter 4: Your body’s internal circadian rhythm means you’re naturally primed to eat at certain times.
Chapter 5: Front-loading meals and eating only while the sun’s up are excellent ways to get healthier overall.
Chapter 6: Having dinner for breakfast and keeping your meals consistent add up to a better diet.
Chapter 7: A one-month plan is enough to significantly improve your health with better eating habits overall.
Chapter 8: Mindfulness about your food and how you eat will help you take control more effectively of your diet.
Chapter 9: When times get tough, the wise reach for healthy alternatives to classic crutch foods instead.
Chapter 10: Being on the go or on vacation needn’t be disastrous for your eating habits either.
Chapter 11: Safeguarding your heart and lowering cancer risk is simple with the right dietary choices made daily.
Description
What to Eat When (2018) shows how it’s not just what you eat, but when you eat that matters. This practical and fun guide dives deep into the science of eating to show you how you can enhance your health, energy and intellect through healthier eating habits. It provides a blueprint for eating right, all the time.
Who Should Listen
- People who fall prey to bad food choices in certain situations
- Pragmatists seeking a guide to healthy eating
- Those who’d like to understand the science behind nutrition