Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0015:37
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Beginning the path to enlightenment requires committing to awaken heart and mind.
Chapter 3: Central to Buddhism is transcending polarizing thoughts and cultivating deep compassionate understanding.
Chapter 4: Our egos often obstruct enlightenment; thus, embrace imperfections and learn to value everyday simplicity in your life.
Chapter 5: As life keeps changing, experiences of emptiness can open paths to meaningful growth.
Chapter 6: To live more comfortably, broaden your comfort zone.
Chapter 7: A sense of humor, wise mentors, and simple sitting meditation are essential, supportive tools for growth.
Description
Welcoming the Unwelcome (2019) offers a practical introduction to some of the principles of Buddhism that can help people better cope with the challenges of everyday life. Author Pema Chödrön provides useful insight into Buddhist teachings as well as practices and techniques that anyone can use.
Who Should Listen
- People interested in Buddhist teachings
- Depressed or anxious people looking for advice
- People coping with life’s difficulties