Untangle Your Emotions

Untangle Your Emotions (2024) is a spiritual guide to understanding and managing your feelings. Rather than something to be fixed, it views emotions as an avenue for deeper connection with God and the people around you. Drawing on scientific research and biblical wisdom, it guides you on your path to emotional maturity as a divinely created being.

• Christians seeking a faith-based approach to improving their emotional health
• People who want to strengthen their connections with God and others through developing emotional awareness
• Anyone who feels they tend to suppress or ignore their emotions rather than dealing with them

Jennie Allen is a bestselling author of self-help guides such as Find Your People and Get Out of Your Head. She’s also the founder and visionary of IF:Gathering, an organization helping women strengthen their connections to God. Allen has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas with her husband and four children.