True to You

True to You (2024) delves into why humans often borrow reassurance, beliefs, and attention from others, leading to feelings of hollowness and burnout. Through practical examples and scientific insights, it offers solutions for building confidence and calmness from within, redefining personal success, and learning to let others be responsible for themselves, ultimately helping you develop a more authentic and resilient sense of self.

• People-pleasers who continually put themselves last
• Partners who feel they’ve lost themselves in their relationships
• Anyone consumed by self-comparison and self-critique

Kathleen Smith is a licensed therapist and author specializing in anxiety and relationship dynamics. With a background in clinical psychology and years of experience in private practice, she helps individuals build emotional resilience and maintain healthy relationships through her insightful writings and therapeutic expertise.