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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: There’s a correct and an incorrect way to truly breathe well.
Chapter 3: Begin your pranayama practice with a calm and centered state of mind.
Chapter 4: Your inner witness sees past emotions and recognizes your true self.
Chapter 5: To breathe better, you must map all the inner spaces of your body.
Chapter 6: How you use your nostrils can have major effects on your consciousness.
Chapter 7: Practice pranayama by deliberately slowing down segments of your natural breathing cycle.
Chapter 8: To understand your breathing better, divide it into deliberate steps.
Description
The Yoga of Breath (2002) outlines the health benefits of breathing efficiently, and explores why many of us are not breathing in the best way. These blinks also describe simple yoga exercises that will help you control your breath and usher in a calmer state of mind.
Who Should Listen
- Anxiety sufferers looking for self-help
- Yoga fans seeking a fresh perspective
- Busy professionals hoping to de-stress