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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Wim Hof was shaped by an early love of nature and dramatic encounters with intense cold.
Chapter 3: We’ve lost touch with our deepest selves.
Chapter 4: Wim Hof promotes regular exposure to cold.
Chapter 5: Breathwork is central to the Wim Hof Method.
Chapter 6: The proper mindset is crucial to unlock your potential.
Chapter 7: The Wim Hof Method can boost athletic performance and endurance.
Chapter 8: By intentionally altering our biochemistry, we may help release old traumas stored in our DNA.
Chapter 9: The Wim Hof Method may ease chronic symptoms and disease.
Description
The Wim Hof Method (2020) posits that we can overcome almost anything, from illness and depression to extreme climate conditions, by employing Wim Hof’s methods. Based on three pillars – cold, breathing, and mindset – The Wim Hof Method seeks to help you activate your full potential.
Who Should Listen
- Anyone looking to improve their general health and well-being
- Endurance athletes and winter sport fanatics
- Those looking for alternative remedies to illness and depression