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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Short, high-intensity workouts are the key to burning fat fast and building muscle.
Chapter 3: Replace sugary processed foods and starchy staples with nuts, legumes, and greens.
Chapter 4: Protein is essential, but be sure to consider the quality of its source.
Chapter 5: Being hydrated will help you burn fat even faster.
Chapter 6: Wholesome, organic substitutes for meat and dairy make a vegan diet truly healthy.
Description
The Wild Diet (2015) is your guide to using the biology of fat-burning to lose weight. These blinks explain what makes high-intensity exercise, plant-based, protein-rich diets and hydration so effective, and provide you with health hacks that you can start applying right away.
Who Should Listen
- Anyone curious about the biology behind high-protein, low-carb diets and high-intensity exercise
- Busy parents and professionals looking for a practical weight-loss strategy
- People who want to improve their health and still fill up on delicious food