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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Though the value of vitamins is frequently debated, there are solid reasons to supplement your healthy daily diet.
Chapter 3: Electrolytes combat dehydration headaches, and vitamins provide an effective remedy for hangovers.
Chapter 4: Iron supplements can boost your energy levels, but you must be careful to take the correct daily dose.
Chapter 5: Vitamin D deficiency is a growing epidemic that may lie at the root of seasonal depression.
Chapter 6: Magnesium helps maintain healthy muscles and bones and is especially crucial for athletes today.
Chapter 7: The proper amount of iodine supports a healthy thyroid, but wholesome diets often don’t supply enough iodine.
Chapter 8: Vitamin B12, paired with lifestyle changes, can aid the fight against neurological diseases.
Description
The Vitamin Solution (2015) offers a clear picture of the world of vitamins to help you determine whether you need them, why you might need them and what they can do to improve your everyday life. Cut through the clutter and confusion and find out which vitamins are essential for a healthy body and mind and how you can put yourself on the path to better living.
Who Should Listen
- Athletes looking to reach their body’s optimal performance
- People suffering from fatigue, depression or insomnia
- Medical practitioners interested in the benefits of commonly used vitamins