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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Good stress makes great medicine
Chapter 3: Plant defenses become our defenses
Chapter 4: The major benefits of fasting
Chapter 5: Exercise is for more than physical strength
Chapter 6: Vary the temperature and challenge your mind
Description
The Stress Paradox (2025) flips the script on how we think about pressure, showing that the very thing we try to avoid might actually help us grow stronger, smarter, and more resilient. What if stress isn’t your enemy, but your hidden superpower? Find out how stepping outside your comfort zone might be the best thing you can do for your health and wellbeing.
Who Should Listen
- Health and wellness enthusiasts
- Therapists, coaches, and fitness gurus
- Anyone interested in strengthening themselves