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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: For losing weight, your thoughts matter more than the food you do eat.
Chapter 3: Self-compassion is the finest cure for setbacks.
Chapter 4: Clear your mind from negative thoughts.
Chapter 5: Clear goals will lead you to Destination Weight Loss.
Chapter 6: Use your strengths to lose weight and become a better person.
Chapter 7: Your remarkable body is deserving of respect and appreciation.
Chapter 8: Never be afraid to ask for help.
Chapter 9: Choose happiness today.
Description
The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way you think about yourself and your body, you can set into motion incredible changes that can alter not just your body, but also your sense of self, happiness, and self-worth.
Who Should Listen
- Weight-loss seekers
- People who want to improve their self-esteem
- Supporters of a loved one who wants to lose weight