Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0017:26
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mornings can be difficult, but there are useful tricks that can help.
Chapter 3: Breakfast isn’t nearly as essential as you might believe.
Chapter 4: Dressing for the weather is truly an exact science.
Chapter 5: Science can guide you in structuring your days.
Chapter 6: There are strategies for handling post-lunch tiredness.
Chapter 7: Socializing is essential to your mental and physical health.
Chapter 8: For getting to sleep, three main factors truly matter.
Description
The Science of Living (2020) explores the science behind things you do every day and debunks some of the common myths that shape your habits. By doing this, it seeks to help you plan your days better, so that you can live a healthier, happier, and more productive life.
Who Should Listen
- Anyone interested in living a healthier, happier life
- Those looking to squeeze as much out their days as possible
- Workaholics, insomniacs, and oversleepers