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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our emotional patterns today originate in childhood experiences.
Chapter 3: Emotional maturity demands analyzing our experiences from the past.
Chapter 4: Therapy and meditation help us manage and process our emotions.
Chapter 5: We must be compassionate and generous toward others.
Chapter 6: Develop charm through warmth, politeness, and vulnerability.
Chapter 7: The modern idea of love, arising out of Romanticism, is deeply misguided.
Chapter 8: Relationship troubles often arise from emotional disconnection.
Chapter 9: Consumer economies aren’t built to fulfill us, and that’s OK.
Chapter 10: We can discover solace within art and nature.
Description
The School of Life (2019) provides a set of philosophical, yet practical, lessons on emotional intelligence, compiled from the real-life institution of the same name. Offering insights on relationships, work, and life itself, it gives us the wisdom we need to understand ourselves and others just a little bit better.
Who Should Listen
- Folks who’ve been struggling in life
- People dealing with family or relationship issues
- Anyone seeking emotional guidance