If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered how an American intelligence agent, surrounded by global conflict, managed to find a path to profound inner peace?
- What if you could journey through the world's most ancient spiritual traditions to discover the one specific practice that truly silences mental noise?
- Are you curious about the secret meditation technique that transformed a man of secrets into a master of mindfulness?
Listen to The Quiet Mind — Free Audiobook
Key Takeaways from The Quiet Mind
- Discover why common distractions only offer temporary relief from stress, and realize how the true power to achieve lasting peace lies within your own mind.
- Learn how ancient Buddhist meditation practices and modern hypnotism share a unique connection in their ability to induce highly receptive and unusual brain states.
- Understand the hidden power of a quiet mind, and see how releasing intention and desire can unlock surprising cognitive capabilities like extra-sensory perception.
- Explore the origins of mindfulness through the story of Gotama Buddha, discovering how true enlightenment comes from a clear mind rather than extreme physical self-denial.
- Find out how to navigate the practical challenges of starting a meditation practice, from focusing on your breath to objectively observing passing thoughts despite physical discomfort.
The Quiet Mind — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: In Thailand, Coleman learned that hypnosis and meditation can trigger unusual brain states.
Chapter 3: A quiet mind holds power.
Chapter 4: Coleman's first attempts at meditation were not successful.
Chapter 5: Krishnamurti helped Coleman view spirituality in a new light.
Chapter 6: Tibetan Buddhism and Tantra failed to move Coleman.
Chapter 7: Buddhadasa Bikku guided Coleman to orthodox Buddhism and Zen.
Chapter 8: Modern Zen demands strict discipline.
Chapter 9: Coleman did not find Western meditation practices fruitful.
Chapter 10: Coleman at last found awakening at U Ba Khin’s meditation center.
The Quiet Mind Summary & Overview
The Quiet Mind (1971) is the firsthand account of an American intelligence agent who traveled the Eastern world in search of inner peace. Throughout his remarkable life, author John. E. Coleman explored a wide breadth of spiritual paths, from Thai Buddhism to Zen to Quakerism. Ultimately, he found the greatest success with vipassana, a type of meditation he later imparted to his own students.
Who Should Listen to The Quiet Mind?
- The spiritually open-minded
- Those looking to understand the differences among several Eastern philosophies
- Admirers of D. T. Suzuki, Jiddu Krishnamurti, and U Ba Khin
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