The Power of When audiobook cover - Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus

★ 3.0 / 5(286 ratings)
Start Listening
Categories:
Health & NutritionProductivityPersonal Development

Listen Now

Loading audio... Please wait for the audio to load before using controls.
0:0015:21
100%

Chapter Overview

Description

The Power of When (2016) presents a groundbreaking program that demonstrates how aligning with your body’s natural rhythm can optimize your productivity, health, and well-being. With engaging quizzes, practical advice, and fascinating facts, it allows you to discover your own chronotype and unlock your hidden potential by identifying the best times for daily activities.

Who Should Listen

  • Productivity enthusiasts and life hackers
  • Health-conscious individuals and wellness advocates
  • Anyone struggling with their sleep or daily routines

About the Authors

Michael J. Breus, PhD., is a clinical psychologist specializing in sleep disorders and a distinguished Diplomate of the American Board of Sleep Medicine. His other works include The Sleep Doctor's Diet Plan and Good Night which provide groundbreaking insights into the relationship between quality sleep and health. Known for his contributions to The Dr. Oz Show, WebMD, and other platforms, Breus is a recognized leader in sleep medicine, actively raising awareness and developing innovative programs in this evolving field.