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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Too much of something good hurts
Chapter 3: Your nose is made for breathing
Chapter 4: Gain the edge in fitness
Chapter 5: Increase energy, conquer fatigue, and lose excess weight
Chapter 6: Do practice holding breath
Chapter 7: Let breath flow
Description
The Oxygen Advantage (2015) reveals how simple breath control can unlock untapped power to improve fitness, focus, and overall well-being.
Who Should Listen
- Athletes or fitness enthusiasts looking to gain an edge in endurance, performance, and workout recovery
- Those interested in boosting concentration, mental clarity, and accessing meditative states through breathing
- People looking for holistic health approaches rooted in evolutionary biology and ancestral lifestyles