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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A healthy metabolism is the key to rapid, sustained, lasting weight loss.
Chapter 3: Our health centers on the liver’s vital role.
Chapter 4: A congested liver results in a slow metabolism.
Chapter 5: You can boost your liver’s innate power to fully regenerate.
Chapter 6: Replacing meals works better than restricting food groups.
Chapter 7: Sleep and exercise support liver recovery throughout the cleanse process.
Description
The Metabolism Reset Diet (2019) is the new, four-week cleanse diet designed to heal damage to your liver, stimulate your metabolism, and promote rapid weight-loss. These blinks explain the science behind the program by taking a deep dive into the mysterious life of your liver. They show why your liver is so important for your health, how it can become overloaded with fat, and the simple steps you can take to clean and restore your liver to optimal health.
Who Should Listen
- Dieters who want to escape the endless cycle of dieting
- Middle-aged people who want to reverse the trend of weight gain and low energy
- Anyone who wants to lose weight and improve their health