Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0016:04
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Self-compassion is vital for lasting change.
Chapter 3: Lasting change needs a judgment-free process.
Chapter 4: Lay out your positive qualities and accomplishments.
Chapter 5: Identify what has and hasn’t worked for you in prior attempts.
Chapter 6: Identify the habits you aim to change and how they arose.
Chapter 7: Tracking your triggers can help you beat them.
Chapter 8: Build a realistic plan with incremental goals.
Description
The Kindness Method (2019) approaches the practice of habit-forming by cultivating self-compassion and understanding. Using practical exercises based on the author’s experience as an addiction recovery therapist as well as on her personal journey with self-image and weight loss, it provides the guidance necessary to create and sustain change.
Who Should Listen
- People who want to beat drug or alcohol addiction
- Anyone who wants to lose weight – and keep off the pounds
- Professionals trying to establish good habits for a career change