The Inner Clock

The Inner Clock (2024) explores the profound impact of biological timekeeping on human health and well-being. This book delves into the science of circadian rhythms, examining how our internal clocks influence everything from sleep patterns to metabolism, and offers practical strategies for aligning our modern lifestyles with our bodies’ natural cycles to improve overall health and vitality. 

• Productivity hackers seeking to optimize their daily routines
• Shift workers or frequent travelers looking to safeguard their health
• Anyone interested in the intersection of biology, health, and daily life

Lynne Peeples is a science journalist whose work has appeared in publications such as The Guardian, Scientific American, and Nature, following her tenure as a staff reporter at The Huffington Post. Her expertise in the field has been acknowledged by her selection as an MIT Knight Science Journalism fellow and by her dual master’s degrees from Harvard School of Public Health and New York University.