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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: We dwell too often on the future, yet we can train ourselves to stay fully in the present.
Chapter 3: Many of us inhabit a world powered by constant stress, supposedly meant to help us thrive. But it really never does!
Chapter 4: The most effective way to lower stress is via the body, by learning to breathe correctly.
Chapter 5: Breathing exercises and unhurried activities can help build resilience to stress.
Chapter 6: Burnout occurs when we worry too much, depleting our minds and our nerves.
Chapter 7: Discover these three simple steps to boost creativity by intentionally making time for idleness every day.
Chapter 8: It’s time to overcome the negativity bias. Less self-criticism, more compassion and self-love.
Chapter 9: Showing gratitude helps you focus on what you have rather than what you believe you lack.
Chapter 10: Enjoy the many rewards that come from kindness to others, rather than focusing solely on yourself.
Description
The Happiness Track (2016) outlines the simple steps you can take to become happier and more successful. Referencing the latest scientific research, these blinks debunk common myths about how to be successful and set out a concrete plan for you to reduce stress in your life.
Who Should Listen
- People searching for ways to find joy in the little things
- Entrepreneurs and start-up employees looking for morale boosters
- Anyone struggling with stress