The Gut-Brain Paradox audiobook cover - Boost Mood, Clear Brain Fog, and Reverse Disease with Your Gut

The Gut-Brain Paradox

Boost Mood, Clear Brain Fog, and Reverse Disease with Your Gut

Steven R. Gundry

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Health & NutritionSciencePersonal Development

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Chapter Overview

Description

The Gut-Brain Paradox (2025) explores how the gut microbiome profoundly influences mental clarity, emotional balance, and neurological health. It explains how modern diets and environmental factors disrupt this gut-brain connection – and how restoring microbial balance can reverse symptoms like brain fog, anxiety, and cognitive decline.

Who Should Listen

  • Health-conscious adults seeking natural brain support
  • Nutrition-focused biohackers exploring gut microbiome science
  • Anyone interested in mind-body connections

About the Authors

Dr. Steven R. Gundry is a former cardiothoracic surgeon and current director of the International Heart and Lung Institute. He is best known for his research on the connection between diet, gut health, and chronic disease. He has written several bestsellers, including The Plant Paradox, The Longevity Paradox, and Unlocking the Keto Code.