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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Diabetes is tied to high blood sugar, yet its several forms stem from different underlying causes.
Chapter 3: Like obesity, type 2 diabetes cannot be cured by merely limiting calorie intake.
Chapter 4: Insulin resistance arises from fat stored in the liver, and it can develop very quickly indeed.
Chapter 5: Rising fructose intake contributes to the spread of fatty liver disease.
Chapter 6: Insulin injections aren’t the solution for type 2 diabetes, since excess insulin harms the body over time significantly.
Chapter 7: Bariatric surgery can effectively cure type 2 diabetes, but it isn’t the most optimal solution overall for patients.
Chapter 8: You can prevent and reverse type 2 diabetes by cutting fructose and refined carbs.
Chapter 9: Intermittent fasting is far more effective for type 2 diabetes than daily portion control as therapy.
Description
The Diabetes Code (2018) addresses one of the western world’s most alarming health epidemics: the rise of type 2 diabetes – a disorder closely related to poor diet and obesity. But as Jason Fung shows, it can be reversed. The important thing is to figure out what works and what doesn’t. Drawing on his professional experience as well as the latest scientific data, Fung makes a powerful case for a dietary strategy to prevent and reverse type 2 diabetes that you can start implementing today.
Who Should Listen
- Type 2 diabetes patients
- Anyone battling obesity
- Nutritional therapists and doctors