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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Modern life is cozy, yet it doesn’t bring us joy.
Chapter 3: Physical trials and novel experiences boost our mental well-being.
Chapter 4: We can recharge by experiencing solitude, boredom, and by spending time in nature.
Chapter 5: Distinguish cravings from true hunger, and accept it’s OK to feel hungry sometimes, too.
Chapter 6: Reflecting on death and impermanence can make us happier, and help us to live more meaningful lives.
Chapter 7: For a happy, healthy life, we need exercise—ideally outdoors, with other people, while carrying weights too.
Chapter 8: Question your assumptions and seek out fresh experiences.
Description
The Comfort Crisis (2021) offers a cure for the physical and mental health problems of modern-day life. It’s all about getting comfortable with discomfort, which can mean anything from roughing it in the wilderness to contemplating death.
Who Should Listen
- People feeling disillusioned with modern life
- Restless spirits craving an Into the Wild experience
- Anyone interested in improving their physical or mental health