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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Sensing the light
Chapter 3: Humans are constantly on the clock
Chapter 4: Three essential core rhythms
Chapter 5: Daily rhythms of the brain
Chapter 6: Immunity’s daily clock
Chapter 7: Restoring the rhythms in the gut
Description
The Circadian Code (2018) presents a fascinating look at the science of circadian rhythms – how human biology is timed in daily cycles. It reveals how small tweaks in things like the timing of meals, exercise, or light exposure can have an outsized impact on health and well-being.
Who Should Listen
- Frustrated dieters looking for a breakthrough
- Anyone looking for better sleep or more energy when they’re awake
- Health optimizers looking for simple daily habits than can maximize well-being