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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: There was a time when sugar wasn’t added to most of our processed foods at all.
Chapter 3: There are different types of calories, and calories from sugar are among the worst for your health.
Chapter 4: The sugar industry has worked relentlessly hard to protect its image and fight competitors.
Chapter 5: The sugar industry has circulated falsehoods about the risks of other foods.
Chapter 6: Excessive sugar intake leads to insulin resistance and metabolic syndrome.
Chapter 7: Sugar can be connected to a variety of illnesses common in Western countries, including cancer.
Description
The Case Against Sugar (2016) offers a critical look at how the sugar industry has grown ever stronger despite medical data showing that it can be harmful to our health. Find out how this happened, and how critics have been silenced and ridiculed despite overwhelming evidence that this one ingredient can be linked to many of the most serious diseases in the Western world.
Who Should Listen
- Nutritionists and people who care about their health
- Dieters and anyone who would like to lose a few pounds
- Parents who think fat is more dangerous than sugar