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Chapter Overview
Chapter 1: Working harder or smarter won’t suffice to withstand the pressures in today’s workplaces alone.
Chapter 2: Big success is built through gradual, sustainable growth.
Chapter 3: Mindfulness lowers stress and the likelihood of burnout.
Chapter 4: Find time for silence, sanctuary, and solitude in your everyday life.
Chapter 5: Successful people actively seek support and connection.
Chapter 6: Writing a personal mission statement will help you to stay on track.
Chapter 7: We must manage our energy levels and our emotions.
Chapter 8: Leaders have a central role to play in creating workplaces where employees can thrive.
Description
The Burnout Fix (2021) is a practical guide to thriving in the modern workplace. Today’s world of work is characterized by uncertainty, change, and a blurring of lines between home and the office. That’s why it’s essential that employees learn to set healthy boundaries, develop core skills, and make choices that prioritize their well-being.
Who Should Listen
- Innovative leaders who want to create thriving workplaces
- Exhausted executives looking to regain passion and pleasure in their work
- Psychology buffs striving to understand the causes of burnout