If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why time seems to accelerate as we get busier, and how you can actually train your brain to slow it down?
- What if you could reclaim hours of your life by identifying the subtle 'time leaks' that are currently stealing your focus and energy?
- What’s the secret to finding a sense of total stillness and clarity, even in the middle of a high-pressure, modern workday?
Listen to The Art of Stopping Time — Free Audiobook
Loading player...
Key Takeaways from The Art of Stopping Time
- Understand why time is your ultimate resource and discover metaphorical ways to 'stop' time to regain control over your demanding life.
- Discover how the actual value you get from your time depends entirely on three crucial factors: your chosen activities, your daily energy levels, and your active mindfulness.
- Learn to carefully manage your 'life garden' by strictly conserving your limited time, energy, and attention for only five to ten meaningful priorities.
- Eliminate the 'weeds' in your routine by identifying and removing unfulfilling relationships or tasks that drain your resources without serving your true goals.
- Master the concept of a time-based Return on Investment (ROI) to strategically choose daily activities that yield the highest improvements to your health, wealth, and happiness.
The Art of Stopping Time — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: What you gain from your time hinges on how you use it, the energy you possess, and the mindfulness you bring to it.
Chapter 3: To achieve what you seek in life, you must carefully preserve your time, energy, and personal attention.
Chapter 4: You must reflect deliberately on how you’re truly investing your time.
Chapter 5: You possess far more freedom in how you spend your time than you actually realize.
Chapter 6: Even when you must do something, you still have a great deal of freedom in how you do it.
Chapter 7: You must stop squandering your time on modern technological distractions.
Chapter 8: Mindfulness can help you draw more enjoyment from the present moment itself.
Chapter 9: Mindfulness can slow down your experience of time, thereby enabling you to extend it and even stop it entirely.
Chapter 10: You must carve out better time for yourself.
The Art of Stopping Time Summary & Overview
The Art of Stopping Time (2017) answers the questions on many of our minds these days: Where does all our time go? And how can we get it back? Fusing practical time-management principles with the philosophical ideas of mindfulness, author Pedram Shojai shows us how we can make the most of our limited time on Earth.
Who Should Listen to The Art of Stopping Time?
- Busy people wishing they had more time
- Meditation fans looking for more practical applications of mindfulness
- Anyone who wants to make the most of their time
Books Similar to The Art of Stopping Time
Readers who enjoyed this also liked these titles.
The Urban Monk
★ 4.6 / 5 • 116 ratingsEastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
The Things You Can See Only When You Slow Down
★ 4.5 / 5 • 652 ratingsHow to Be Calm in a Busy World
The Practice of Not Thinking
★ 0.0 / 5 • 0 ratingsA Guide to Mindful Living
Do Pause
★ 4.4 / 5 • 337 ratingsYou Are Not a To Do List