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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: What you gain from your time hinges on how you use it, the energy you possess, and the mindfulness you bring to it.
Chapter 3: To achieve what you seek in life, you must carefully preserve your time, energy, and personal attention.
Chapter 4: You must reflect deliberately on how you’re truly investing your time.
Chapter 5: You possess far more freedom in how you spend your time than you actually realize.
Chapter 6: Even when you must do something, you still have a great deal of freedom in how you do it.
Chapter 7: You must stop squandering your time on modern technological distractions.
Chapter 8: Mindfulness can help you draw more enjoyment from the present moment itself.
Chapter 9: Mindfulness can slow down your experience of time, thereby enabling you to extend it and even stop it entirely.
Chapter 10: You must carve out better time for yourself.
Description
The Art of Stopping Time (2017) answers the questions on many of our minds these days: Where does all our time go? And how can we get it back? Fusing practical time-management principles with the philosophical ideas of mindfulness, author Pedram Shojai shows us how we can make the most of our limited time on Earth.
Who Should Listen
- Busy people wishing they had more time
- Meditation fans looking for more practical applications of mindfulness
- Anyone who wants to make the most of their time