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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Buddhism benefits you only when applied in daily practice.
Chapter 3: Individuals aren’t fixed beings; they’re always in flux.
Chapter 4: To ease suffering, become less attached to yourself and the world.
Chapter 5: Practice sīla to eradicate suffering.
Chapter 6: Practicing bhāvanā, or meditation, will guide you to a state of equanimity.
Chapter 7: Cultivate paññā, or wisdom, to achieve peace and freedom from suffering.
Description
The Art of Living (1987) details the Vipassanā meditation principles set out by the famed Burmese-Indian teacher S. N. Goenka. As well as describing the techniques of Vipassanā meditation, it delves into the deeper philosophy of Buddhism.
Who Should Listen
- Anyone interested in meditation
- Those seeking relief from anxiety, stress, and suffering
- People curious about Buddhist thinking