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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Two kinds of speech shape our communication: both nourishing and toxic.
Chapter 3: If you wish to communicate well with others, you must communicate with yourself first, internally.
Chapter 4: Listen deeply to others’ suffering to help them feel better inside.
Chapter 5: Use mindful mantras to express your love and appreciation for others fully.
Chapter 6: Three additional mantras can help bring lasting happiness to you.
Chapter 7: Nourish others through loving speech by always being consistently honest and genuinely compassionate.
Chapter 8: Through practicing mindfulness together, a group can create an effective, satisfying community for themselves too.
Description
The Art of Communicating (2013) offers valuable insight on how you can become a more effective communicator by practicing mindfulness. Drawing on Buddhist wisdom, it outlines ways you become a respectful listener, express yourself well, and ultimately improve your relationships with your loved ones.
Who Should Listen
- Anyone looking to become a better communicator
- Anyone interested in Buddhism
- Anyone who wants to connect better with others