The Ageless Brain audiobook cover - How to Sharpen and Protect Your Mind for a Lifetime

The Ageless Brain

How to Sharpen and Protect Your Mind for a Lifetime

Dale E. Bredesen

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Personal DevelopmentHealth & NutritionScience

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Chapter Overview

Description

The Ageless Brain (2025) presents a comprehensive approach to preventing and reversing cognitive decline. Through diet, exercise, and other lifestyle changes, it integrates cutting-edge neuroscience with practical strategies aimed at maintaining and enhancing brain health throughout one's life. 

Who Should Listen

  • People of any age who want to prevent cognitive decline
  • Caregivers of those with memory loss or Alzheimer’s
  • Anyone who wants to improve their overall brain health and longevity

About the Authors

Dale E. Bredesen is a physician who specializes in neurodegenerative diseases. He’s the senior director at the Pacific Neuroscience Institute in Los Angeles, and the author of The End of Alzheimer’s, The End of Alzheimer's Program, and The First Survivors of Alzheimer's.