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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Compassion – deepen connection and grow into a kinder person.
Chapter 3: Gratitude – the definitive antidote to a scarcity mindset.
Chapter 4: Forgiveness – the superpower that makes you free.
Chapter 5: Future Vision – set long-range goals to drive your life forward.
Chapter 6: Daily Intention – turn your dreams into practical steps.
Chapter 7: Blessing – connect with a higher power to feel inspired and supported.
Description
The 6 Phase Meditation Method (2022) is a ground-breaking transformational guide divided into six distinct phases. In as little as 20 minutes, you can reclaim your life and reap the many practical benefits of meditation.
Who Should Listen
- Failed meditation experimenters
- Time-poor self-improvers
- Mental-fitness geeks