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Chapter Overview
Chapter 1: What’s in it for me? Improve your body with personally proven advice.
Chapter 2: Start your bid for a good body with a Harajuku Moment, followed by the Minimum Effective Dose.
Chapter 3: Lose weight fast with the slow-carb diet and a protein breakfast.
Chapter 4: Drop some kilos with the Russian kettlebell swing and pack on some muscles with the Occam’s Protocol method.
Chapter 5: Increasing your libido and switching up the angle and pressure of your sex positions will lead to better sex.
Chapter 6: Take a cold bath and get a good night’s rest with two hours of REM sleep.
Chapter 7: You can improve your vertical jump in two days and use the Pose method to run the proper way.
Chapter 8: Improve your running speed with Competition Conditioning and double your swim distance with the Total Immersion technique.
Description
The 4-Hour Body (2010) is a collection of research and findings about unconventional body-regulating methods from doctors, scientists, professional sports trainers and the world’s top athletes. These methods are personally put to the test by the author, leading him to unearth life-changing shortcuts to improving his body and overall lifestyle.
Who Should Listen
- People who want to lose weight but not give up their favorite foods
- Those who experience insomnia
- People looking to improve their sex life