Switch Craft audiobook cover - The Hidden Power of Mental Agility

Switch Craft

The Hidden Power of Mental Agility

Elaine Fox, PhD

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Chapter Overview

Description

Switch Craft: The Hidden Power of Mental Agility (2022) introduces the concept of switch craft – the art of being able to change and adapt in this fast-paced world. Drawing on scientific research and real life experience, switch craft uses the four pillars of mental agility, self-awareness, emotional awareness, and situational awareness, to give us the flexibility and understanding to thrive in any situation.

Who Should Listen

Switch Craft can and should easily translate into anyone’s day to day life, but its methods are especially fit for

  • Black or white thinkers looking for a fresh perspective on life
  • Those seeking hope after innumerous setbacks
  • Self-improvement enthusiasts.

About the Authors

Elaine Fox, PhD. is a cognitive psychologist well known for her research on mental health that integrates psychology with genetics and neuroscience. She is the founder of OCEAN and currently works for the University of Adelaide, Australia, as the head of the School of Psychology. Fox’s previous work is an international bestseller, Rainy Brain, Sunny Brain (2012).