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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Healing your body through healthy eating is ancient wisdom, and it’s more relevant today than ever.
Chapter 3: Modern medicine treats symptoms instead of addressing the root causes of illnesses.
Chapter 4: Superfoods may not only prevent cancer—they can also make you even more resistant to the seasonal flu.
Chapter 5: Antibiotics and cold medicines are quick fixes that may do more harm than good.
Chapter 6: Ample nutrients and wisely chosen fats, carbs, and proteins make a healthy, balanced diet.
Chapter 7: Vitamin supplements are beneficial in theory, but only if you choose the right ones.
Chapter 8: Reduce your salt intake and consume more omega-3 fatty acids to keep your body balanced.
Description
Super Immunity (2011) reveals the secret to a better, stronger immune system and healthier body: superfoods. These blinks shed light on the shortcomings of modern medicine and teach you how to take advantage of the healing powers of plant foods rich in nutrients and phytochemicals.
Who Should Listen
- People tired of suffering from colds and flu
- Individuals interested in alternatives to antibiotics and prescription medicine
- Anybody keen on boosting their health the natural way