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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Understanding how the brain functions lets you harness that knowledge to help to heal your body.
Chapter 3: People can grow new brain neurons via challenges and physical exercise.
Chapter 4: To expand and enhance your brain’s power, stay open to new experiences in the surroundings around you.
Chapter 5: Use your brain’s feedback loops and emotions to discover how to eat less and live healthier lives.
Chapter 6: Intuition is a powerful trait that can, at times, help you predict events before they really happen.
Chapter 7: Many people believe money and fame bring happiness, but such conventional goals are often misguided.
Chapter 8: Meditation and altruistic behavior can beneficially stimulate the brain and body, extending lifespan.
Chapter 9: There isn’t a fixed reality. Our brains construct the world, but that perception is mere illusion.
Description
Super Brain (2012) offers a fascinating look at the amazing powers your brain has to change your life and even alter your perception of the world. “Mind over matter” is a rule; with the right set of tools, you can rise above the daily grind to live a healthier, longer life free from fear and disappointment.
"Loved this book-in-blinks! I'm very interested in learning about the brain, endocrinology and the biochemical processes of the body. As a personal trainer, massage therapist and yoga teacher, I'm somewhat of a body nerd.” – Lisa, Blinkist user, USA
Who Should Listen
- Neurologists interested in the brain’s holistic powers
- Spiritualists curious about how the brain perceives reality
- Readers looking for the secret to happiness