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Chapter Overview
Chapter 1: Your mindset determines the result, not the score
Chapter 2: Big ambitions need stepping stones, not huge leaps
Chapter 3: Fear recedes when you move from threat to challenge
Chapter 4: The right words in your head can alter the result in your body
Chapter 5: Quitting may be wise, but persistence is a skill you can learn
Description
Strong Minds (2021) shows how top athletes blend mental discipline with physical skill to deliver when it matters most. Through stories of champions like Meb Keflezighi, Megan Rapinoe, and Michael Phelps, it uncovers the psychological tools that keep high-performers focused, resilient, and adaptable under pressure. But this isn’t a treatise on elite sports: the same techniques, it shows, can help anyone tackle big work goals, meet tough deadlines, or push through personal challenges with more confidence and control.
Who Should Listen
- Athletes seeking a mental performance edge
- Professionals facing high-pressure goals
- Anyone aiming to build resilience