Stress Resets

Stress Resets (2024) offers a plethora of quick and scientifically validated methods for managing stress. It introduces you to effective exercises that promise to ease your stress quickly without intensive meditation, medications, or alcohol. Through practical tips and exercises, it teaches you to regulate your emotions and build resilience, fundamentally changing how you perceive and handle stress.

• Busy professionals looking to enhance their stress management skills
• Stressed students needing focus and anxiety relief
• Overwhelmed parents seeking emotional balance

Jennifer L. Taitz, PsyD, ABPP, is a renowned clinical psychologist with board certifications in cognitive and dialectical behavior therapy. She’s known for her academic role as an assistant clinical professor in the Department of Psychiatry at UCLA and her insightful contributions to prominent publications like the New York Times and the Wall Street Journal. She’s also the author of How to Be Single and Happy and End Emotional Eating, both of which have been recognized for their research-based approach and practical advice.