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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Step 1: tuning into your thoughts
Chapter 3: Step 2: shutting down triggering thoughts
Chapter 4: Step 3: transforming your old behaviors
Chapter 5: Step 4: aiming for your goal
Chapter 6: Step 5: keeping your focus steady
Chapter 7: Step 6: designing a visual blueprint
Description
Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives.
Who Should Listen
- Procrastinators
- Anyone who struggles with motivation or willpower to achieve their goals
- People looking to make positive changes quickly and efficiently