If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why you often find yourself procrastinating or quitting just as you’re on the verge of achieving a major goal?
- Did you know that self-sabotage is actually a primitive biological response, and there are four specific triggers behind why we do it?
- What if you could master a clinically proven, six-step process to finally silence your inner critic and turn your willpower into an unstoppable force?
Listen to Stop Self-Sabotage — Free Audiobook
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Key Takeaways from Stop Self-Sabotage
- Understand why self-sabotaging behaviors stem from the brain's natural survival instincts to attain rewards and avoid threats, and learn how to bring these drives back into balance.
- Discover the six troublesome mental triggers—such as mind reading or overgeneralizing—and use a simple 24-hour thought-tracking exercise to pinpoint exactly what is derailing your progress.
- Learn how to disrupt the harmful sequence of events, thoughts, feelings, and actions by using a deemphasizing technique to objectively detach from your initial emotional reactions.
- Master the ABC method to dismantle bad habits by carefully analyzing the Antecedents, Behaviors, and Consequences that keep you trapped in destructive cycles like procrastination.
- Find out how to finally reach your goals by clearing psychological roadblocks and utilizing targeted exercises designed to sustain your motivation and willpower.
Stop Self-Sabotage — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Step 1: tuning into your thoughts
Chapter 3: Step 2: shutting down triggering thoughts
Chapter 4: Step 3: transforming your old behaviors
Chapter 5: Step 4: aiming for your goal
Chapter 6: Step 5: keeping your focus steady
Chapter 7: Step 6: designing a visual blueprint
Stop Self-Sabotage Summary & Overview
Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives.
Who Should Listen to Stop Self-Sabotage?
- Procrastinators
- Anyone who struggles with motivation or willpower to achieve their goals
- People looking to make positive changes quickly and efficiently
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