Stop Doing That Sh*t audiobook cover - End Self-Sabotage and Demand Your Life Back

Stop Doing That Sh*t

End Self-Sabotage and Demand Your Life Back

Gary John Bishop

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Personal Development

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Stop Doing That Sh*t
Understanding Self-Sabotage+
The Role of the Past+
The Three Saboteurs+
Steps to Transform+
Maintaining Progress+

Quiz — Test Your Understanding

Question 1 of 6
How does the author describe the subtle way self-sabotage often manifests in daily life?
  • A. It is a conscious decision to ruin a good situation because we feel unworthy.
  • B. It often starts as worrying or stressing, which subconsciously influences our actions and leads to failure.
  • C. It strictly manifests as external bad luck that is completely out of our control.
  • D. It is primarily a genetic trait passed down from our parents that we cannot change.
Question 2 of 6
According to the book, what is the most helpful mindset to adopt regarding the impact of your past?
  • A. The past directly controls your present, so you must fully heal it before taking any action.
  • B. The past has absolutely no influence on the person you are today.
  • C. The past does affect who you are, but you are solely responsible for choosing your actions from today onward.
  • D. Blaming your parents and grandparents is a necessary step to understanding your present behaviors.
Question 3 of 6
What are the three subconscious 'saboteurs' that keep us trapped in unhelpful cycles?
  • A. Deep-seated, hidden statements about ourselves, other people, and life.
  • B. Traumatic memories, inherited genetic flaws, and societal conditioning.
  • C. The fear of failure, the fear of success, and the fear of judgment.
  • D. Bad daily habits, toxic interpersonal relationships, and poor financial planning.
Question 4 of 6
Why do our subconscious saboteurs have such a powerful impact on our actions?
  • A. Because human beings naturally thrive on chaos and unpredictability in their lives.
  • B. Because our brains are hardwired to prioritize negative emotions over positive affirmations.
  • C. Because society subconsciously rewards people who struggle and play the victim.
  • D. Because humans have a psychological need to feel secure and will search for evidence to prove their negative expectations right.
Question 5 of 6
After identifying your personal saboteurs, what is the crucial next step you must take before you can truly improve your life?
  • A. Immediately replace them with positive affirmations and mantras.
  • B. Truly accept them and acknowledge where you currently are in life.
  • C. Confront the people from your past who caused you to develop them.
  • D. Distract yourself from them by setting massive, ambitious goals.
Question 6 of 6
Once you have identified and accepted your saboteurs, how does the author suggest you plan for your future?
  • A. By dreaming big, then working backward to figure out what actions you need to start taking.
  • B. By taking small, incremental steps forward without a specific end goal to avoid disappointment.
  • C. By consulting a licensed professional to map out a rigid five-year plan.
  • D. By waiting for inspiration to strike before making any major life changes.

Stop Doing That Sh*t — Full Chapter Overview

Stop Doing That Sh*t Summary & Overview

Stop Doing That Sh*t (2019) dives into the subconscious to explore how and why we self-sabotage ourselves. Discover why just thinking positively or deciding to change doesn’t help us to actually improve ourselves. Then, learn a method for finally overcoming the hidden thoughts that have been unconsciously ruling our lives. 

Who Should Listen to Stop Doing That Sh*t?

  • Self-saboteurs of all stripes
  • Hard workers who periodically get in their own way
  • Anyone looking for a no-nonsense guide to improving their life

About the Author: Gary John Bishop

Gary John Bishop is a motivational speaker and author. His other books include Unf*ck Yourself and Wise as F*ck. 

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