If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why positive thinking and sheer willpower are often not enough to stop you from sabotaging your own success?
- Did you know that your life is currently being governed by a hidden, subconscious script that you didn’t even realize you were following?
- What if you could finally uncover the specific mental mechanisms that keep you stuck and learn the exact method to break free from them for good?
Listen to Stop Doing That Sh*t — Free Audiobook
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Key Takeaways from Stop Doing That Sh*t
- Discover how unconscious self-sabotage manifests in your life, turning unwarranted stress and fearful decision-making into the exact failures you try to avoid.
- Understand why blaming your past keeps you stuck, and embrace the empowering truth that you alone are completely responsible for your choices from today forward.
- Learn how your early circumstances shape three deep-seated, subconscious beliefs that secretly guide your actions and fuel endless cycles of failure.
- Uncover your three internal saboteurs, which take the form of deeply ingrained, negative statements about yourself, other people, and life itself.
- Identify your specific 'I-directed' saboteur by examining your recurring negative thoughts during moments of failure, allowing you to finally align your actions with your conscious goals.
Learning Tools
Reinforce what you learned from Stop Doing That Sh*t
Mind Map
Stop Doing That Sh*t
Understanding Self-Sabotage
Definition
Unconscious Triggers
The Cycle
The Role of the Past
False Beliefs
The Reality
Responsibility
The Three Saboteurs
Core Mechanism
Self (I am...)
Others (People are...)
World (Life is...)
Steps to Transform
1. Discovery
2. Acceptance
3. Vision
4. Action
Maintaining Progress
Vigilance
Self-Correction
Quiz — Test Your Understanding
Question 1 of 6
How does the author describe the subtle way self-sabotage often manifests in daily life?
Stop Doing That Sh*t — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: The cycles of self-sabotage
Chapter 3: The real impact of your past
Chapter 4: Revealing your three inner saboteurs
Chapter 5: The final steps to transforming your life
Stop Doing That Sh*t Summary & Overview
Stop Doing That Sh*t (2019) dives into the subconscious to explore how and why we self-sabotage ourselves. Discover why just thinking positively or deciding to change doesn’t help us to actually improve ourselves. Then, learn a method for finally overcoming the hidden thoughts that have been unconsciously ruling our lives.
Who Should Listen to Stop Doing That Sh*t?
- Self-saboteurs of all stripes
- Hard workers who periodically get in their own way
- Anyone looking for a no-nonsense guide to improving their life
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