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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: With practice, we can improve how we manage our thoughts.
Chapter 3: Use the four A’s to shape and enhance your worldview.
Chapter 4: A SMART checklist can position you well for success.
Chapter 5: Use visualization plus progressive muscle relaxation to quickly calm your body and mind.
Chapter 6: Cognitive behavioral therapy stops automatic thinking.
Chapter 7: The 5-4-3-2-1 grounding technique eases anxiety and stress.
Description
Stop Overthinking (2021) is an indispensable guide to breaking free from the negative thought patterns holding you back. Learn how to recognize your negative spiral triggers, overcome anxiety attacks, and declutter your mind to live a stress-free life.
Who Should Listen
- Nervous Nellies
- Persistent procrastinators
- Anybody struggling with doubt and indecision