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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Exercise helps not just your body; it also powerfully enhances and protects your brain too.
Chapter 3: Don’t grab a bottle of wine to handle stress; choose to do some energizing jumping jacks instead at home.
Chapter 4: Depression lives not only in your mind; it affects your body, too. Exercise can ease a dark mood.
Chapter 5: When attention deficit disorder hinders focus, engaging in physical exercise can truly lend a hand.
Chapter 6: Avoid inactivity, regardless of age. Doing nothing dramatically accelerates degeneration across both the body and mind.
Description
Spark (2008) reveals the ways in which exercise improves your health and even your ability to learn, think clearly and cope with stress. These blinks offer real-life examples plus scientific research to explain the innumerable benefits of physical activity and the fundamental connections between body and mind.
Who Should Listen
- Anyone who wants to maintain a healthy lifestyle
- Students of medicine, health care or dietary science
- People curious about the mind-body connection