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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: If you hope to stop overthinking, then change the soundtrack in your head.
Chapter 3: Ask whether your current soundtrack is true, helpful, and kind.
Chapter 4: Borrow fresh, helpful soundtracks from the world around you.
Chapter 5: Flip an old soundtrack to help you create a new one.
Chapter 6: Collect the evidence you need to prove your pocket jury wrong.
Chapter 7: Use symbols to help your new soundtracks stick.
Description
Soundtracks (2021) is a simple guide to ending self-doubt, hesitation, and overthinking. Instead of being at the mercy of your fickle and often unhelpful thoughts, you’ll discover patterns of thinking that can strengthen you, make you happier, and bring you closer to achieving your goals.
Who Should Listen
- Lifelong overthinkers who finally want to start taking action
- Negative Nancies who need to inject some optimism into their lives
- Anyone who lets self-doubt interfere with work, life goals, or relationships