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Chapter Overview
Chapter 1: What’s in it for me? Understand the emotions of yourself and others.
Chapter 2: Emotional intelligence is one of many different types of intelligence.
Chapter 3: With practice, emotional intelligence can drastically improve your work performance.
Chapter 4: Meditation improves concentration, relaxation and alertness, and it makes us happier.
Chapter 5: Developing a deeper sense of self-awareness can help you master your emotions.
Chapter 6: Intangible motivators like a shared purpose sustain employee motivation better than external rewards.
Chapter 7: Empathy is useful in both personal and professional relationships.
Chapter 8: Experiencing love from others could lead to our becoming better leaders.
Description
Search Inside Yourself (2012) teaches how the power of emotional intelligence and mindfulness can be harnessed to thrive both personally and professionally. Tan’s teachings are based on years of research and afford you the opportunity to improve your happiness, creativity and productivity.
Who Should Listen
- Professionals who want to become better at their job
- Individuals who want to start a sustained mindfulness practice
- Those having trouble understanding their emotions